Minnesota Distance Elite
ONLINE COACHING SERVICE
Who We Are
Minnesota Distance Elite - formerly Team USA Minnesota - is a non-profit organization that was founded in 2001 and is based in the Twin Cities. Over the years, the training group has developed two Olympians and over 20 national champions. The team has also forged a strong presence in the Twin Cities community, and fostered ongoing relationships with sponsors and contributors, both locally and nationally.
Why Choose Our Coaching?
Coaching is not just about providing a set of workouts or instructions. It’s about going on a shared journey together. A good coach walks along the path with you, providing encouragement, support, instruction, and feedback in a sensitive, honest, and judicious manner.
Details about our services
Benefits
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Initial consultation (~1 hour) for you and coach to get to know each other
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Individualized training plan in Final Surge based on your goals, history, schedule, and availability
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Training prescription can include running, strength/auxiliary work, and/or cross training
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Includes both volume (e.g., time or distance) and intensity (e.g., pace, HR, or effort) for all workouts
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Monitoring and feedback of daily workouts and progress via Final Surge
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Monthly phone call to check in
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Messaging via email, Final Surge, etc. for more frequent communication (~2 hours/month)
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Training is adjusted and adapted on a weekly basis as you progress