MDE x Training HAUS Sports Performance Training

“I have been the team's strength coach for over five years, but my passion for running-specific
strength training goes back much further. As a former collegiate triple jumper and decathlete
and spending the past 14 years specializing in strength training for runners, helping athletes
maximize efficiency, power, and resilience. I believe in strength training for all runners,
especially marathoners, to help them maintain proper body positions, especially when fatigue
sets in. The ability to hold efficient mechanics can make the difference between maintaining
pace and breaking down. My approach is centered on identifying weaknesses and energy leaks
that may be limiting performance. It's not just about what we do but HOW we do it. By focusing
on proper activation, stabilization, and body positioning in both strength work and drills, we can
ensure those mechanics carry over to the track and road.”

- James Warmuth